Underlying Causes of Anxiety

Do you feel constantly on edge, overwhelmed, or worried, but can’t quite explain why? You’re certainly not alone. Anxiety is one of the most common mental health challenges, and it can look different for everyone. What causes anxiety for someone else might not affect you the same way.

Understanding the underlying causes of anxiety is the first step toward finding relief that works for you. At Prestige Clinic, our providers take time to help you uncover the root causes and build a personalized anxiety treatment plan tailored to your needs, not someone else’s.

What Anxiety Might Feel Like for You

Anxiety is more than just feeling nervous: it can show up in your life in ways you didn’t expect. You might deal with racing thoughts, a pounding heart, tight muscles, sweating, or trouble sleeping. You may even feel like something bad is about to happen, even when everything seems fine.

Anxiety can affect your ability to work, focus, connect with others, and simply enjoy your day. The causes of those symptoms are often complex, but the more you understand the underlying causes of what’s happening in your mind and body, the better prepared you are to take control of anxiety.

What Could Be Causing Your Anxiety?

Let’s take a look at some of the most common factors that may be driving your anxiety. These might sound familiar, or they might help you see your situation in a new light.

Your Brain Chemistry and Nervous System

Your brain uses special chemicals, called neurotransmitters, to help regulate your mood, your stress response, and how you react to fear. If those chemicals, like serotonin, dopamine, or GABA, are out of balance, you may feel more anxious or on edge than usual. Your nervous system also plays a big part. If your body is constantly stuck in “fight-or-flight” mode, it’s much harder to relax, even when you’re safe.

Your Family History

If anxiety runs in your family, you might be more likely to experience it too. Your genetics can affect how your body reacts to stress, how your brain processes fear, and even how easily you bounce back from life’s challenges.

But having a family history doesn’t mean you’re stuck with anxiety forever. When you meet with your provider in our Allen office, we’ll take your background into account as we help you choose the treatment that fits you best.

Your Health and Hormones

Sometimes anxiety can be linked to physical health issues. Conditions like thyroid imbalance, heart arrhythmias, low blood sugar, or hormone shifts during pregnancy or menopause can trigger anxious feelings. Even things like dehydration or chronic pain may be part of the puzzle. We help identify whether a medical issue might be fueling your anxiety, so nothing important gets overlooked.

Your Life Experiences

Past trauma, job stress, family conflict, or big life changes can leave you feeling anxious. Even good things like getting married, having a baby, or moving to a new place can stir up worry. We understand that what you’ve lived through is a factor in your mental health. We’ll help you make the connection between your experiences and your anxiety, so you can begin to move forward.

Your Habits and Substances

Did you know that what you eat, drink, or take as medication might make your anxiety worse? Caffeine, alcohol, and certain prescriptions can raise anxiety levels, while withdrawal from substances or using stimulants can do the same. During your visit, we’ll go over anything you’re currently using to make sure your care plan is both safe and effective.

Call Us If You’re Ready for Answers and Understand the Underlying Causes of Anxiety

If anxiety is taking over your life, it’s time to take it back. At Prestige Clinic, you’ll meet with someone who listens, asks the right questions, and helps uncover the underlying causes of your anxiety. We provide expert evaluations, medical insight, and a treatment plan built around you. Let us help you understand what’s going on and take the first step toward feeling more like yourself.