Some of us feel emotions very deeply, and they can feel difficult to control. Emotional imbalances can impact every part of our lives including our thoughts, behaviors, interpersonal relationships, and overall sense of wellness.
If you are struggling to regulate your emotions, dialectical behavioral therapy (DBT) in Allen, TX can help you to restore balance and regain control of your life. At Prestige, our dedicated clinical team is here to provide you with personalized, evidence-based solutions that address your unique mental health needs. Let’s take a look at what you can expect from this particular type of
counseling.
What is Dialectical Behavioral Therapy (DBT)?
Dialectical Behavioral Therapy (DBT) is a specialized type of psychotherapy, designed to improve balance for those who experience emotions very intensely. It is considered the gold standard treatment for emotional dysregulation.
DBT is a highly structured form of
cognitive behavioral therapy (CBT) designed to help people manage intense emotions, reduce self-destructive behaviors, and improve interpersonal relationships. It focuses on helping clients to accept their current reality while working to challenge and rework unhealthy thoughts and behaviors.
How DBT Works
At Prestige Clinic, your DBT sessions will happen with one of our licensed therapists. The frequency and duration of your sessions will depend on your unique mental health needs and goals, but typically you will meet once per week for an hour. In these sessions, you will learn skills in four key areas:
- Mindfulness
- Distress tolerance
- Emotional regulation
- Interpersonal communications
According to your insurance and the law in Texas, certain patients may be eligible for telemedicine virtual visits.
Your Initial Consultation
Your DBT sessions will begin with an initial consultation at our Allen office, where you will be paired with one of our psychiatrists, our psychiatric nurse practitioner, or our licensed professional counselor (LPC) depending on your needs and preferences. During this consultation, we will get a sense of your mental health needs and goals, and ask you basic questions about your medical and psychiatric history, why you are seeking therapy, and what you hope to gain from these sessions. From there, we can work together to develop a personalized treatment plan and book your first DBT appointment.
Conditions Treated By DBT
Originally developed in the 1970s to treat suicidal ideations and borderline personality disorder, Dialectical Behavioral Therapy is now well regarded as a versatile treatment for various mental health conditions. It is scientifically-backed and goes beyond standard therapy principals to provide lasting emotional regulation. Conditions that can be treated by DBT include:
At Prestige, we believe that comprehensive treatment plans are often the best way to achieve sustained wellness. This may include a combination of cognitive behavioral therapy,
medication, or advanced treatments like
SPRAVATO and
TMS Therapy. To find out which treatments are right for your mental health needs, contact our team today.
Contact Us Today To Restore Emotional Balance With Dialectical Behavioral Therapy (DBT) In Allen, TX
Dialectical behavioral therapy (DBT) in Allen is a transformative way to improve emotional balance and regain a sense of control over your thoughts, feelings, and behaviors. With this clinically proven talk therapy technique, mental wellness is within reach. Contact us today to schedule your initial consultation.
